stew

Classic Coconut Stew Recipe

Am going coconuts and stew today!!

This is a simple yet classic dish, packed with vitamins and combo of fruits and veg. This stew can be regarded as a vegan/vegetarian dish, so if you are looking for a pure vegan dish, you are on the right post.

These are the ingredients I used to make this simple-classic stew, granny smith apples, potatoes, tomato, cucumber which is very healthy and water-packed, ginger and garlic (also peeled) is added for enhanced flavouring. Onion can be added to a basic one, but on this one I just passed. Tomatoes, apple, potatoes (peeled) jalapeno can all be cut roughly in medium-small sizes because a pulse-blend would be required after cooking. You can also add your choice of protein like chicken, beef, soybean, e.t.c. Below are pictures of the ingredients, right after the list.


INGREDIENTS
80ml Corn oil
2pcs Potatoes, medium size
50g Ginger
50g Garlic
120g Apple, green
30g Jalapeno
80g Tomatoes
50g Tomato paste
TT Salt
TT Black pepper
500ml Coconut milk


See Also : QUINOA SALAD RECIPE

cucumber

tomatoes

(cucumber, tomatoes are packed with vitamins that can not be over-emphasized)

apple

potatoes

(grannysmith apples, large potatoes)

tomato paste ginger & garlic

(tomato paste, ginger and garlic)


DIRECTIONS
1. Heat corn oil in a pot or sauce pan, add in garlic, ginger and potatoes. Stir for 3 to 4 minutes.
2. Add other ingredients except coconut milk.
3. Cook for 10 minutes, stirring occasionally. Add a cup of water and allow to boil.
4. Cook until potatoes are soft. Season with salt and pepper, add coconut milk.
5. Correct seasoning if needed. Cool down a bit.
6. Rough blend (optional or you can leave it chunky)


Stew is Ready. Click here to see the health benefits of coconut milk. I hope to get a feedback on how you made your own stew with this recipe. The image above shows the stew before rough blended.
Chu’s Tips : Can be eaten with bread or rice as seen below, the choice is yours!

stew

Bon Appetit!
Thank you for reading.

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