Celery is an excellent source of vitamin k and molybnedum. It is also a very good source of folate, potassium, dietary fibre, manganese and pantothenic acid. It is also a good source of vitamins B2, C, B6, A (in the form of carotenoids), calcium, copper magnesium and phosphorus.
With the addition of pineapple, papaya, banana and watermelon, this is truly rich in nutrients. Low fat milk can also be added. Fruits in general are rich in vitamins and cannot be over emphasized with the benefits to the human body.
200g Celery sprig
25cl low fat Milk
- Wash all vegetables and celery
- Combine all ingredients together and put in a food processor or blender
- Add in milk (optional) and blend to a smooth texture or your desired consistency
Tip : Always wash your vegetables and fruits thoroughly to be free from debris