Lifestyle & Fitness

selenium

Selenium

Selenium is an essential mineral which is responsible for many body processes, fertility in men and women and a healthy immune system. There are so many health benefits attached to the trace mineral. What are trace minerals? They are minerals needed in small amount, which you can also call micro minerals. Just an added information …

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modern diet

Modern Diet

Today there are many diets and trends in weight loss, many of which are not really nutritionally sound. It is a good idea to be familiar with the current trends in dieting and nutrition, in order to be able to meet customer’s requirements at all times. ATKINS DIET Logic: This diet focuses on the restriction …

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fruit smoothies

Fruit smoothies

Whether you’re a business exec, carpooling mom, up-and-coming entrepreneur or someone in-between, busy lives tend to cut into healthy eating. But eating well doesn’t have to be hard work. Try these healthy fruit smoothie recipes for your next last-minute breakfast, afternoon snack or even dessert. Banana and Peach Smoothie Made with fresh fruit and low-fat …

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