Food

seafood mixed salad

Seafood Mixed Salad

Shrimps and seafood in totality contains some useful amount of protein which helps the body. 100 grams of cooked shrimps contains 0.1g of saturated fat, 111 mg of sodium, 256 mg of potassium, 24 g of protein. They are also rich in iron, calcium, magnesium and also has a total carbohydrate value of 0.2g. Shrimps …

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yamarita

Yamarita

This yam and egg dish yamarita was made from the idea of a sophisticated breakfast from the usual way of serving and preparing this combo. In this recipe I added a fresh oil-free tomato sauce and sauteed vegetables to go with it, it is yummy. READ ALSO : ALL ABOUT BREAKFAST Briefly, I will talk …

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