Month: April 2017

Green masala

Green Masala

Masala — which is said to originate from the Arabic word for “necessities” — truly is a necessity in East African cooking. Indian traders, as well as British colonialists who had acquired a fondness for this traditional blend of chilies and spices, brought masala with them when they settled on African shores, and it is …

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Grilled beef, potatoes, green beans

Grilled Beef, Mashed Potatoes, Green Beans and Demi-glace

There is another approach to cooking this meat, which enhances the flavour and natural taste of this gorgeous meat Makes 4 Servings INGREDIENTS Beef tenderloin 2 tablespoons english mustard 4 tablespoons olive oil Fresh herbs Salt and pepper 16 pieces green beans 750ml beef/lamb demi-glace For the mashed potatoes 500g irish potatoes, peeled, boiled and …

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Hummus – food fact

Hummus is an Egyptian food dip or spread made from chickpeas, garlic, olive oil, sesame paste. It provides 177 calories for every 100g Health benefits lowers cholesterol it has heart healthy fats aids in weight management may help reduce cancer risk rich in vitamins and minerals

lamb navarin

Lamb Navarin

INGREDIENTS Cooking oil 3 ounce lamb, 2-inch pieces 2 garlic cloves, mashed 2 tablespoon flour 3 cups beef stock 4 tomatoes, peeled and chopped 5 carrots, peeled and diced 10 spring onions 1 ounce snow peas Herbs: 1 bayleaf, 1/4 teaspoon thyme Salt and pepper DIRECTIONS 1. In a large saucepan, heat 1 tablespoon of …

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home-made mayonnaise

Home-made Mayo

Home-made mayo lovely!! We love mayonnaise, but ever tried doing it yourself (DIY) at home from scratch? Mayonnaise is an emulsion of egg (yolk) and oil basically. It is a bit tactical but simple. I can decide to call it an egg and oil sauce, yeah! So let’s check this recipe out with major seven …

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environmental awareness

Environmental Awareness

INTRODUCTION Environmental awareness and sustainability has become a controversial issue in the last few years. This is mainly due to the direct effect human use of chemicals, overfishing, farming, deforestation, exploiting animal populations and pollution has had on our environment. A broad definition of environmental sustainability is a state in which demands placed upon the …

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