Nigerian Cuisine consists of dishes or food items from the hundreds of ethnic groups that comprise Nigeria. Like other West African cuisines, it uses spices and herbs with palm or groundnut oil to create deeply flavoured sauces and soups often very spicy hot with chili peppers. Nigerian feasts are colourful and lavish, while aromatic market and roadside snacks cooked on barbecues or fried in oil are plentiful and varied. Nigerian cuisine is not limited to this list.
RICE-BASED Coconut rice is rice made with coconut milk, dry fish. Jollof rice is made with tomato and pepper base Fried rice is typically mixed with an assortment of eggs, vegetables, and meat, poultry or prawns. Pate is made with ground dry corn, rice or acha. Mostly combined with vegetables (spinach), tomatoes, onions, peppers, garden eggs, locust beans, groundnuts, biscuit bones and minced meat are common in northwestern Nigeria, like Kano, Kaduna, Nassarawa and Plateau. Tuwo masara is a corn flour dish eaten in northern Nigeria. Tuwo shinkafa, thick rice pudding usually eaten with “miyan kuka” (a thick soup) and goat meat stew or “miyan taushe”, a pumpkin stew made with spinach, meat (usually goat or mutton) and smoked fish. It is primarily served in the northern part of the country.
Gbegiri (a bean-based stew from southwest Nigeria)
Kiyaru Batonu in Kwara State
Meat is used in most Nigerian dishes. Suya, from the north of Nigeria, is grilled meat coated with ground chili pepper, peanut powder, and other local spices. It is prepared barbecue-style on a stick. This is one of the most famous Nigerian delicacies and can be found within easy reach all over the country. Tsire refers specifically to meat which has a generous coating of peanut/chili powder. The meat may or may not be on a skewer. Kilishi is made from meat that has been cut into very thin slices, which are then spread out to dry. A preparation of chili pepper, spices and local herbs is then prepared into a paste which is lightly brushed on both sides. This is then briefly grilled. Balangu refers to meat that has been grilled over wood/coal fire. Specifically, no seasoning is applied to bring out the natural flavor of the particular type of meat which may be goat, mutton or beef. Salt and spices can be added later according to taste. Most of these meaty delicacies are Hausa/Fulani. Nkwobi is cooked cow legs smothered in a thick, spicy sauce; a classic dish originating from the southeast of Nigeria.
SOUPS AND STEWS Banga soup is made from palm nuts and is eaten primarily in the south and mid-western of Nigeria. Miyan kuka, very common among the Hausa people is made from powdered baobab leaves and dried okra.
Miyan yakuwa is a famous Hausa soup. Ayamase is a stew made by blending several green or red scotch bonnets/peppers.
Ewedu Gbegiri is a bean-based stew from southwest Nigeria. Pepper soup is a light soup made from a mix of meat and fish with herbs and spices. This is one of the few soups in Nigerian cuisine that can be drunk alone and is not only used as a sauce for a carbohydrate main dish such as fufu or pounded yam. Afang is a vegetable soup which originated with the Efik people in the southeast of Nigeria. Corn soup, also known locally as omi ukpoka, is made with ground dry corn and blended with smoked fish. It is a common food of the Afemai, especially people from Agenebode in northern Edo state. Draw soup (or okoroenyeribe) is made from okra or ogbono seeds cooked until they thicken. Edikang Ikong – a vegetable soup Atama Soup – a palm kernel soup Efo riro, a stew made from leafy vegetables which goes well with fish and is common among the Yorubas. Egusi soup is thickened with ground melon seeds and contains leafy and other vegetables, seasonings, and meat.It is often eaten with dishes like amala, pounded yam (iyan), fufu, etc. Miyan taushe A great blend of groundnut and pumpkin leaves spiced with pepper, Dawadawa (or Iru) & Knorr cubes. It is enjoyed best with Tuwo Shinkafa Maafe, a stew made with groundnuts (peanuts), tomatoes and onions as the base, can be infinitely varied with chicken, beef or fish and different leafy vegetables for subtle flavours. Groundnut stew is made with ground dry groundnuts and vegetables, fish, meat, local seasoning and palm oil by the Etsakor people in Edo state. Rice stew, similar to Maafe, is a stew made from goat, beef or chicken and cooked with a tomato, onion, pepper and groundnut sauce. Ogbono soup is made with ground ogbono seeds, with leafy greens, other vegetables, seasonings, and meat. Ogbono is also eaten with many dishes similar to pounded yam, amala, fufu, etc. White soup is made with utazi leaves. The soup is not necessarily white, hence its name. Peppersoup is made with nutmeg and chile pepper. It can be garnished with fish, beef, goat meat or chicken. Peppersoup is often an appetizer at official gatherings however, it is consumed also in the evening at pubs and social gatherings.
Bitterleaf soup (ofe onugbu) Ofada stew is a palm-oil-based stew popularly known in western Nigeria. It’s made with palm oil, unripe pepper and tomatoes, beef and locust beans. It’s a stew for local ofada rice, also referred to as brown rice. It’s usually served in ‘ewe'(leaves) which give it a distinct taste. To make the stew, palm oil bleached to thin it is used to cook locust beans and mixed pepper and tomatoes are added, then the beef last, and it’s cooked 10–15 minutes.
Groundnut soup (peanut soup)
Ora (Oha) soup
Edo Esan (Black soup)
Achara soup mostly found in Abia State, Ndiwo, Itumbauzo.
SNACKS Chin Chin are best described as fried cookies made from wheat flour, eggs and butter. Puff Puff, fried sweet dough balls Akara is a beignet from a dough based on black-eyed beans. It is sometimes served for breakfast. Alkaki, made from wheat and sugar paste Kuli-Kuli, made from ground peanuts. Kokoro is a fried dry snack made from corn and garri (cassava). There are two different kinds. Meat pie, beef and vegetables enclosed in a pastry case. Wara, soft cottage cheese made from fresh cow milk.
Plantain chips, which is becoming the most popular
Coconut candy, grated coconut and sugar Dun Dun, roasted or deep-fried slices of yam. It may be fried in palm oil or vegetable oil; water is added to soften the yam as it cooks. Dun Dun is usually eaten with a sauce made of groundnut or palm oil, tomatoes, chili peppers and seasoning.
BEVERAGES Kunu is a popular drink made of either millet, sorghum or maize. Fura da nono is a popular drink, especially across northern Nigeria, made of cooked then pounded millet or sorghum with a little cow’s milk. Palm wine, which may be distilled into ogogoro. Zobo is a drink made of roselle juice (the Yorubas call the white variety Isapa) Soya bean milk is a drink made from soaked, ground, and sieved soya bean seeds
PUDDINGS AND PORRIDGES Moi moi is a savoury steamed bean pudding made from a mixture of peeled black-eyed beans and wrapped in a leaf (like a banana leaf).
Plantain pudding commonly known as okpo ogede.
Corn pudding locally known as okpo oka
Iyan, called pounded yam in English, is similar to mashed potatoes but all mashed and completely smooth with no yam chunks left. Amala (or aririguzofranca) is a thick paste made from yam, which has been peeled, cleaned, dried and then blended similar to iyan but normally darker (brown) in colour. Asaro, also known as yam porridge, is a popular Nigerian dish common in the western region. It is made by boiling and lightly mashing yam in rich tomato, chili and big red pepper sauce with palm oil or vegetable oil. It can be garnished with fish, meat or crayfish as desired.
CASSAVA-BASED Eba, also called garri, is a very thick paste that is either rolled into balls or served like amala, and made from cassava (manioc). Fufu, a staple dish in Nigeria and most of West Africa. Lafun is basically like amala but much lighter in colour, and made from cassava. It is not to be confused with iyan; it tastes and smells totally different from the yam-based iyan
I am Caleb a culinary blogger. Studied Culinary Arts in HTA School of Culinary Arts, with practical classes from well trained chefs and mentors in Hilton. Bagged couple of medals and merit. I also won an award with International Youth Foundation (By Hilton) for the Most Creative Person by My Worklife Mentor Mrs Morin A. S
Am a Chef, because I love beautiful things