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Yamarita

By | 2017-09-06T14:07:32+00:00 September 5th, 2017|Food|

This yam and egg dish yamarita was made from the idea of a sophisticated breakfast from the usual way of serving and preparing this combo. In this recipe I added a fresh oil-free tomato sauce and sauteed vegetables to go with it, it is [...]

5 foods that helps the heart against diseases

By | 2017-03-19T21:00:59+00:00 March 19th, 2017|Lifestyle & Fitness|

Eating right is the key for lowering your risk to getting heart disease. Get started with these five (5) foods you should eat regularly that can help you prevent heart diseases. 1. Fruits and vegetables An impressive number of studies have shown that abundant [...]

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