Home-made Vegetarian Dumpling Recipe

According to wikipedia, Dumplings are either pan fried using a simple recipe including all-purpose flour, water, and salt made into a thick dough before frying on a pan until golden brown, or boiled in a soup. There are famous types of dumplings, and are mostly linked to Asian cuisines. A dumpling can be filled with [...]

By | 2017-12-05T12:27:04+00:00 December 1st, 2017|Vegetables|0 Comments

Chu’s Snails with Vegetables

Snails are an excellent source of iron, and other essential minerals like phosphorus and potassium. A 100 grams of snail contains 250 milligrams of magnesium, 382 milligrams of potassium as beef, also contains 1.4 grams of fat. I love snail a lot, mostly when it is spicy either grilled or cooked in a sauce or [...]

By | 2017-10-16T11:07:07+00:00 October 16th, 2017|Food|0 Comments


This yam and egg dish yamarita was made from the idea of a sophisticated breakfast from the usual way of serving and preparing this combo. In this recipe I added a fresh oil-free tomato sauce and sauteed vegetables to go with it, it is yummy. READ ALSO : ALL ABOUT BREAKFAST Briefly, I will talk [...]

By | 2017-09-06T14:07:32+00:00 September 5th, 2017|Food|0 Comments

Vegetables Classification and Preservation

Dictionary definition of vegetable : A plant raised for some edible part of it, such as the leaves, roots, fruits or flowers, but excluding any plant considered to be a fruit , grain or spice in the culinary sense. Vegetables are essential commodities Culinary definition : Vegetable refers to any herbaceous plant that can be [...]

By | 2017-08-30T01:16:32+00:00 August 17th, 2017|Blog|0 Comments

5 foods that helps the heart against diseases

Eating right is the key for lowering your risk to getting heart disease. Get started with these five (5) foods you should eat regularly that can help you prevent heart diseases. 1. Fruits and vegetables An impressive number of studies have shown that abundant consumption of plant foods is associated with a reduced risk of [...]

By | 2017-03-19T21:00:59+00:00 March 19th, 2017|Lifestyle & Fitness|2 Comments
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