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Untold Dangers of Drinking Cold Water

Cold water is well desired by human beings especially after having a hectic day or strenuous activity under the scorching sun. We all as individuals love cold stuffs especially after a sunny hectic day, we need some cold drinks or water to refresh and cool our body. This includes even me that’s writing this to [...]

By | 2017-04-27T20:22:12+00:00 April 27th, 2017|Lifestyle & Fitness|0 Comments

5 foods that helps the heart against diseases

Eating right is the key for lowering your risk to getting heart disease. Get started with these five (5) foods you should eat regularly that can help you prevent heart diseases. 1. Fruits and vegetables An impressive number of studies have shown that abundant consumption of plant foods is associated with a reduced risk of [...]

By | 2017-03-19T21:00:59+00:00 March 19th, 2017|Lifestyle & Fitness|2 Comments

Prediabetes and Healthy Dieting

Prediabetes: What does it mean? A diagnosis of prediabetes is a warning sign about your health, but it’s not a life sentence. Prediabetes means having blood sugar levels that are higher than normal but not yet in the territory of diabetes ‘ and you can easily make changes that will improve your health and lower [...]

By | 2017-03-19T15:25:11+00:00 March 19th, 2017|Lifestyle & Fitness|2 Comments

7 Health Benefits of Strawberries

Whether fresh or frozen, there's no denying that strawberries are a popular fruit, but they also pack a healthy punch. Read on to learn surprising health benefits of strawberries If you’re not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, they’re a bona fide superfood, too. Nutrient-rich [...]

By | 2017-03-18T22:13:07+00:00 March 18th, 2017|Lifestyle & Fitness|3 Comments
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