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Prediabetes and Healthy Dieting

Prediabetes: What does it mean? A diagnosis of prediabetes is a warning sign about your health, but it’s not a life sentence. Prediabetes means having blood sugar levels that are higher than normal but not yet in the territory of diabetes ‘ and you can easily make changes that will improve your health and lower [...]

By | 2017-03-19T15:25:11+00:00 March 19th, 2017|Lifestyle & Fitness|2 Comments

7 Health Benefits of Strawberries

Whether fresh or frozen, there's no denying that strawberries are a popular fruit, but they also pack a healthy punch. Read on to learn surprising health benefits of strawberries If you’re not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, they’re a bona fide superfood, too. Nutrient-rich [...]

By | 2017-03-18T22:13:07+00:00 March 18th, 2017|Lifestyle & Fitness|3 Comments
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