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How To Effectively Clean Your Mouth

Here is yet another daily practice to add into your oral health regime. Fortunately for you, this one is not only simple and fast, taking only a few seconds out of your day, but it offers benefits that can be seen right away. I am referring to the Ayurvedic practice of tongue scraping, (clean your [...]

By | 2017-10-02T13:24:56+00:00 October 2nd, 2017|Lifestyle & Fitness|4 Comments

Food Allergies And Intolerance

Some people are sensitive to particular foods like nuts, shellfish and cereals. The symptoms of food allergy can include breathing problems, stomach upsets and skin rashes. They are caused by an immune system response or a chemical reaction in the body. Some severe food allergies can be life threatening. Professional diagnosis is important, because other [...]

By | 2017-08-30T01:20:54+00:00 June 20th, 2017|Blog|1 Comment

Health And Its Influence On Diet

DIABETES Healthy eating, combined with regular physical activity and weight control, is important to manage diabetes. People with diabetes should eat mainly high fibre carbohydrate foods such as wholegrain breads and cereals and vegetables and fruit. They should also reduce their intake of fat, especially saturated fat. Limiting the serving size of your meals is [...]

By | 2017-08-30T01:21:18+00:00 June 20th, 2017|Blog|0 Comments

Prediabetes and Healthy Dieting

Prediabetes: What does it mean? A diagnosis of prediabetes is a warning sign about your health, but it’s not a life sentence. Prediabetes means having blood sugar levels that are higher than normal but not yet in the territory of diabetes ‘ and you can easily make changes that will improve your health and lower [...]

By | 2017-03-19T15:25:11+00:00 March 19th, 2017|Lifestyle & Fitness|2 Comments

7 Health Benefits of Strawberries

Whether fresh or frozen, there's no denying that strawberries are a popular fruit, but they also pack a healthy punch. Read on to learn surprising health benefits of strawberries If you’re not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, they’re a bona fide superfood, too. Nutrient-rich [...]

By | 2017-03-18T22:13:07+00:00 March 18th, 2017|Lifestyle & Fitness|3 Comments
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