Essential minerals

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Chu’s Snails with Vegetables

Snails are an excellent source of iron, and other essential minerals like phosphorus and potassium. A 100 grams of snail contains 250 milligrams of magnesium, 382 milligrams of potassium as beef, also contains 1.4 grams of fat. I love snail a lot, mostly when it is spicy either grilled or cooked in a sauce or [...]

By | 2017-10-16T11:07:07+00:00 October 16th, 2017|Food|0 Comments
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