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Caribbean Chicken Colombo

Colombo is a Creole curry from Martinique and Guadeloupe. Its origins lie with the Sri Lankans, who were taken to the French West Indies to work on the sugar plantations and brought curry powder with them. On the islands, "Colombo" is now a general term for a curried meat or seafood stew. INGREDIENTS 2 pounds [...]

By | 2017-04-06T12:05:09+00:00 April 6th, 2017|Poultry Dishes|0 Comments

Fruit smoothies

Whether you’re a business exec, carpooling mom, up-and-coming entrepreneur or someone in-between, busy lives tend to cut into healthy eating. But eating well doesn’t have to be hard work. Try these healthy fruit smoothie recipes for your next last-minute breakfast, afternoon snack or even dessert. Banana and Peach Smoothie Made with fresh fruit and low-fat [...]

By | 2017-03-19T14:03:56+00:00 March 19th, 2017|Lifestyle & Fitness|1 Comment
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