Hummus – food fact

Hummus – food fact

Hummus is an Egyptian food dip or spread made from chickpeas, garlic, olive oil, sesame paste. It provides 177 calories for every 100g

Health benefits

  • lowers cholesterol
  • it has heart healthy fats
  • aids in weight management
  • may help reduce cancer risk
  • rich in vitamins and minerals

Leave a Comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>
*
*