Category Archives: Lifestyle & Fitness

Modern Diet

Modern Diet

Today there are many diets and trends in weight loss, many of which are not really nutritionally sound. It is a good idea to be familiar with the current trends in dieting and nutrition, in order to be able to meet customer’s

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Fruit smoothies

Fruit smoothies

Whether you’re a business exec, carpooling mom, up-and-coming entrepreneur or someone in-between, busy lives tend to cut into healthy eating. But eating well doesn’t have to be hard work. Try these healthy fruit smoothie recipes for your next last-minute breakfast, afternoon snack

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