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Principles Regarding Diet & Daily Routine

By | 2017-08-26T17:40:59+00:00 August 26th, 2017|Lifestyle & Fitness|

Today, I will be talking about the principles regarding diet and daily routine. I will list out some basic guidelines/principles, there are so many basic and general rules to diet and eating right, but I have narrowed them to the listed numbers below which [...]

5 foods that helps the heart against diseases

By | 2017-03-19T21:00:59+00:00 March 19th, 2017|Lifestyle & Fitness|

Eating right is the key for lowering your risk to getting heart disease. Get started with these five (5) foods you should eat regularly that can help you prevent heart diseases. 1. Fruits and vegetables An impressive number of studies have shown that abundant [...]

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