Category Archives: Lifestyle & Fitness


Principles Regarding Diet & Daily Routine

Today, I will be talking about the principles regarding diet and daily routine. I will list out some basic guidelines/principles, there are so many basic and general rules to diet and eating right, but I have narrowed them to the listed numbers below which are fourteen (14). General Principles of Diet 1. Eat at a

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modern diet

Modern Diet

Today there are many diets and trends in weight loss, many of which are not really nutritionally sound. It is a good idea to be familiar with the current trends in dieting and nutrition, in order to be able to meet customer’s requirements at all times. ATKINS DIET Logic: This diet focuses on the restriction

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Dangers of cold water

Untold Dangers of Drinking Cold Water

Cold water is well desired by human beings especially after having a hectic day or strenuous activity under the scorching sun. We all as individuals love cold stuffs especially after a sunny hectic day, we need some cold drinks or water to refresh and cool our body. This includes even me that’s writing this to

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Foods High in Antioxidants

40 Foods High in Antioxidants Boost your intake of a variety of antioxidants with these healthy foods   The following is a list of different kinds of antioxidants and foods that are high in each. • Allium sulphur compounds: Leeks, onions, garlic • Anthocyanins: Eggplant, grapes, berries • Beta carotene: Pumpkin, mangoes, apricots, carrots, spinach,

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heart disease

5 foods that helps the heart against diseases

Eating right is the key for lowering your risk to getting heart disease. Get started with these five (5) foods you should eat regularly that can help you prevent heart diseases. 1. Fruits and vegetables An impressive number of studies have shown that abundant consumption of plant foods is associated with a reduced risk of

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fruit smoothies

Fruit smoothies

Whether you’re a business exec, carpooling mom, up-and-coming entrepreneur or someone in-between, busy lives tend to cut into healthy eating. But eating well doesn’t have to be hard work. Try these healthy fruit smoothie recipes for your next last-minute breakfast, afternoon snack or even dessert. Banana and Peach Smoothie Made with fresh fruit and low-fat

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pre diabetes

Prediabetes and Healthy Dieting

Prediabetes: What does it mean? A diagnosis of prediabetes is a warning sign about your health, but it’s not a life sentence. Prediabetes means having blood sugar levels that are higher than normal but not yet in the territory of diabetes ‘ and you can easily make changes that will improve your health and lower

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7 Health Benefits of Strawberries

Whether fresh or frozen, there’s no denying that strawberries are a popular fruit, but they also pack a healthy punch. Read on to learn surprising health benefits of strawberries If you’re not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, they’re a bona fide superfood, too. Nutrient-rich

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