Lifestyle & Fitness

Home/Lifestyle & Fitness

Neolife Grain Concentrates

TRE-EN-EN is a unique and exclusive blend of whole food concentrates extracted from food that make up our dietary staples, it assists  in nudging the gap caused by modern food processing methods, proprietary blend of whole grain concentrates that provide cellular nutrition for energy and vitality. With Tre-en-en you are as healthy as your cells, [...]

By | 2017-10-06T20:43:36+00:00 October 6th, 2017|Lifestyle & Fitness|0 Comments

How To Effectively Clean Your Mouth

Here is yet another daily practice to add into your oral health regime. Fortunately for you, this one is not only simple and fast, taking only a few seconds out of your day, but it offers benefits that can be seen right away. I am referring to the Ayurvedic practice of tongue scraping, (clean your [...]

By | 2017-10-02T13:24:56+00:00 October 2nd, 2017|Lifestyle & Fitness|4 Comments

Principles Regarding Diet & Daily Routine

Today, I will be talking about the principles regarding diet and daily routine. I will list out some basic guidelines/principles, there are so many basic and general rules to diet and eating right, but I have narrowed them to the listed numbers below which are fourteen (14). General Principles of Diet 1. Eat at a [...]

By | 2017-08-26T17:40:59+00:00 August 26th, 2017|Lifestyle & Fitness|0 Comments

Untold Dangers of Drinking Cold Water

Cold water is well desired by human beings especially after having a hectic day or strenuous activity under the scorching sun. We all as individuals love cold stuffs especially after a sunny hectic day, we need some cold drinks or water to refresh and cool our body. This includes even me that’s writing this to [...]

By | 2017-04-27T20:22:12+00:00 April 27th, 2017|Lifestyle & Fitness|0 Comments

Foods High in Antioxidants

40 Foods High in Antioxidants Boost your intake of a variety of antioxidants with these healthy foods   The following is a list of different kinds of antioxidants and foods that are high in each. • Allium sulphur compounds: Leeks, onions, garlic • Anthocyanins: Eggplant, grapes, berries • Beta carotene: Pumpkin, mangoes, apricots, carrots, spinach, [...]

By | 2017-03-19T21:08:30+00:00 March 19th, 2017|Lifestyle & Fitness|0 Comments

5 foods that helps the heart against diseases

Eating right is the key for lowering your risk to getting heart disease. Get started with these five (5) foods you should eat regularly that can help you prevent heart diseases. 1. Fruits and vegetables An impressive number of studies have shown that abundant consumption of plant foods is associated with a reduced risk of [...]

By | 2017-03-19T21:00:59+00:00 March 19th, 2017|Lifestyle & Fitness|2 Comments

Fruit smoothies

Whether you’re a business exec, carpooling mom, up-and-coming entrepreneur or someone in-between, busy lives tend to cut into healthy eating. But eating well doesn’t have to be hard work. Try these healthy fruit smoothie recipes for your next last-minute breakfast, afternoon snack or even dessert. Banana and Peach Smoothie Made with fresh fruit and low-fat [...]

By | 2017-03-19T14:03:56+00:00 March 19th, 2017|Lifestyle & Fitness|1 Comment

Prediabetes and Healthy Dieting

Prediabetes: What does it mean? A diagnosis of prediabetes is a warning sign about your health, but it’s not a life sentence. Prediabetes means having blood sugar levels that are higher than normal but not yet in the territory of diabetes ‘ and you can easily make changes that will improve your health and lower [...]

By | 2017-03-19T15:25:11+00:00 March 19th, 2017|Lifestyle & Fitness|2 Comments
error: Content is protected !!