Category Archives: Soups

fresh okra leaves

Fresh Okra Leaves Soup (Gbandar Soup)

Fresh Okra Leaves Soup Today am going North, I mean North Central Nigeria. Yes! This soup is made from fresh okra leaves, it is native to the indigenous people of Mada, in Nasarawa State, Nigeria. It is cooked without any form of oil whether palm, vegetable or coconut oil. I actually have a friend from

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onion soup

French Onion Soup

This traditional and classic onion soup which originates from Paris, France way back the 18th century is made from broth and caramelized onion basically, which was considered as food for the poor is now accepted as a beautiful and appealing dish for all Makes 2 Servings Ingredients : 2 tablespoons Fat 100g Onion 2 bayleaves 1/2

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Chicken and Sweetcorn Soup

This heart-felt gluten-free soup is healthy for those with egg allergy, and a go-to recipe. Serving : 4 INGREDIENTS 1 tablespoon vegetable oil 1 medium onion, peeled and diced 1 level teaspoon bouillon powder 1 medium potato, washed and diced (skin can be left on) 200g cooked chicken, diced 200g sweetcorn 1 teaspoon dried mixed

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