Food

Caribbean Chicken Colombo

Colombo is a Creole curry from Martinique and Guadeloupe. Its origins lie with the Sri Lankans, who were taken to the French West Indies to work on the sugar plantations and brought curry powder with them. On the islands, "Colombo" is now a general term for a curried meat or seafood stew. INGREDIENTS 2 pounds [...]

By | 2017-04-06T12:05:09+00:00 April 6th, 2017|Poultry Dishes|0 Comments

Cucumber Salad

This breath taking fresh cucumber salad is worth trying both for dinner, lunch and breakfast Makes 8 Servings INGREDIENTS: • Cucumbers, thinly sliced • 1 small white onion, thinly sliced • 1 cup white vinegar • 1/2 cup water • 3/4 cup white sugar • 1 tablespoon dried dill, or to taste DIRECTIONS: 1. Combine [...]

By | 2017-03-27T11:29:32+00:00 March 27th, 2017|Salads|0 Comments

Garden Salad

This collection of freshly prepared salad will keep the body system running smooth, with the health benefits of the individual ingredients Servings : 2 INGREDIENTS 3 Asparagus 1 Cucumber 2 Cherry tomatoes, halves 2 teaspoon Yoghurt, unsweetened 50g Ruccola Water melon, peeled 2 tablespoon Lemon-olive dressing PREPARATION blanch the green asparagus and cool down make [...]

By | 2017-03-27T11:19:53+00:00 March 27th, 2017|Salads|3 Comments

Chicken and Sweetcorn Soup

This heart-felt gluten-free soup is healthy for those with egg allergy, and a go-to recipe. Serving : 4 INGREDIENTS 1 tablespoon vegetable oil 1 medium onion, peeled and diced 1 level teaspoon bouillon powder 1 medium potato, washed and diced (skin can be left on) 200g cooked chicken, diced 200g sweetcorn 1 teaspoon dried mixed [...]

By | 2017-03-03T23:21:06+00:00 March 3rd, 2017|Soups|0 Comments
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