Category Archives: Food

Green masala

Green Masala

Masala — which is said to originate from the Arabic word for “necessities” — truly is a necessity in East African cooking. Indian traders, as well as British colonialists who had acquired a fondness for this traditional blend of chilies and spices, brought masala with them when they settled on African shores, and it is

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lamb navarin

Lamb Navarin

INGREDIENTS Cooking oil 3 ounce lamb, 2-inch pieces 2 garlic cloves, mashed 2 tablespoon flour 3 cups beef stock 4 tomatoes, peeled and chopped 5 carrots, peeled and diced 10 spring onions 1 ounce snow peas Herbs: 1 bayleaf, 1/4 teaspoon thyme Salt and pepper DIRECTIONS 1. In a large saucepan, heat 1 tablespoon of

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Stir fried chicken with vegetables

This all eye-catchy chicken and vegetables combination made with some asian-region sauces will spice up your moment, from the sight to the feel. Here we go with the recipe and procedure of our stir fried chicken with vegetables Makes 4 Servings INGREDIENTS 1 chicken breast, shredded 1 tablespoon cooking oil 2 teaspoons oyster sauce 1

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caribbean chicken colombo

Caribbean Chicken Colombo

Colombo is a Creole curry from Martinique and Guadeloupe. Its origins lie with the Sri Lankans, who were taken to the French West Indies to work on the sugar plantations and brought curry powder with them. On the islands, “Colombo” is now a general term for a curried meat or seafood stew. INGREDIENTS 2 pounds

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home-made mayonnaise

Home-made Mayo

Home-made mayo lovely!! We love mayonnaise, but ever tried doing it yourself (DIY) at home from scratch? Mayonnaise is an emulsion of egg (yolk) and oil basically. It is a bit tactical but simple. I can decide to call it an egg and oil sauce, yeah! So let’s check this recipe out with major seven

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onion soup

French Onion Soup

This traditional and classic onion soup which originates from Paris, France way back the 18th century is made from broth and caramelized onion basically, which was considered as food for the poor is now accepted as a beautiful and appealing dish for all Makes 2 Servings Ingredients : 2 tablespoons Fat 100g Onion 2 bayleaves 1/2

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Cucumber Salad

This breath taking fresh cucumber salad is worth trying both for dinner, lunch and breakfast Makes 8 Servings INGREDIENTS: • Cucumbers, thinly sliced • 1 small white onion, thinly sliced • 1 cup white vinegar • 1/2 cup water • 3/4 cup white sugar • 1 tablespoon dried dill, or to taste DIRECTIONS: 1. Combine

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Garden salad

Garden Salad

This collection of freshly prepared salad will keep the body system running smooth, with the health benefits of the individual ingredients Servings : 2 INGREDIENTS 3 Asparagus 1 Cucumber 2 Cherry tomatoes, halves 2 teaspoon Yoghurt, unsweetened 50g Ruccola Water melon, peeled 2 tablespoon Lemon-olive dressing PREPARATION blanch the green asparagus and cool down make

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Chicken and Sweetcorn Soup

This heart-felt gluten-free soup is healthy for those with egg allergy, and a go-to recipe. Serving : 4 INGREDIENTS 1 tablespoon vegetable oil 1 medium onion, peeled and diced 1 level teaspoon bouillon powder 1 medium potato, washed and diced (skin can be left on) 200g cooked chicken, diced 200g sweetcorn 1 teaspoon dried mixed

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