Home-made Vegetarian Dumpling Recipe

According to wikipedia, Dumplings are either pan fried using a simple recipe including all-purpose flour, water, and salt made into a thick dough before frying on a pan until golden brown, or boiled in a soup. There are famous types of dumplings, and are mostly linked to Asian cuisines. A dumpling can be filled with [...]

By | 2017-12-05T12:27:04+00:00 December 1st, 2017|Vegetables|0 Comments

Chu’s Snails with Vegetables

Snails are an excellent source of iron, and other essential minerals like phosphorus and potassium. A 100 grams of snail contains 250 milligrams of magnesium, 382 milligrams of potassium as beef, also contains 1.4 grams of fat. I love snail a lot, mostly when it is spicy either grilled or cooked in a sauce or [...]

By | 2017-10-16T11:07:07+00:00 October 16th, 2017|Food|0 Comments


This yam and egg dish yamarita was made from the idea of a sophisticated breakfast from the usual way of serving and preparing this combo. In this recipe I added a fresh oil-free tomato sauce and sauteed vegetables to go with it, it is yummy. READ ALSO : ALL ABOUT BREAKFAST Briefly, I will talk [...]

By | 2017-09-06T14:07:32+00:00 September 5th, 2017|Food|0 Comments

Basic Doughnut Recipe

A doughnut is a type of dessert or confectionery which is fried. I will just list the nutritional value. I am a full blown lover of doughnuts, just like croissant Nutritional Value/Daily Value % per doughnut Total Carbohydrate 22g - 7% Cholesterol 8mg - 2% Sodium 140mg - 5% Potassium 86mg - 2% Total Fat [...]

By | 2017-08-25T19:35:59+00:00 August 25th, 2017|Desserts, Pastries|4 Comments

Nigerian-style Stewed Cabbage

Cabbage is said to contain some amount of liquid, well, just like every other vegetable in its category. The health benefits includes frequent use in the treatment of eczema, arthritis, eye disorders amongst others. This dish is rich in minerals from fresh vegetables which are featured, which includes tomatoes, fresh peppers and the major ingredient. [...]

By | 2017-08-21T13:45:04+00:00 August 21st, 2017|Vegetables|0 Comments

Fresh Okra Leaves Soup (Gbandar Soup)

Fresh Okra Leaves Soup Today am going North, I mean North Central Nigeria. Yes! This soup is made from fresh okra leaves, it is native to the indigenous people of Mada, in Nasarawa State, Nigeria. It is cooked without any form of oil whether palm, vegetable or coconut oil. I actually have a friend from [...]

By | 2017-08-21T02:29:00+00:00 August 11th, 2017|Soups|0 Comments
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