Monthly Archives: April 2017

Hummus – food fact

Hummus is an Egyptian food dip or spread made from chickpeas, garlic, olive oil, sesame paste. It provides 177 calories for every 100g Health benefits lowers cholesterol it has heart healthy fats aids in weight management may help reduce cancer risk rich in vitamins and minerals 0

lamb navarin

Lamb Navarin

INGREDIENTS Cooking oil 3 ounce lamb, 2-inch pieces 2 garlic cloves, mashed 2 tablespoon flour 3 cups beef stock 4 tomatoes, peeled and chopped 5 carrots, peeled and diced 10 spring onions 1 ounce snow peas Herbs: 1 bayleaf, 1/4 teaspoon thyme Salt and pepper DIRECTIONS 1. In a large saucepan, heat 1 tablespoon of

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environmental awareness

Environmental Awareness

INTRODUCTION Environmental awareness and sustainability has become a controversial issue in the last few years. This is mainly due to the direct effect human use of chemicals, overfishing, farming, deforestation, exploiting animal populations and pollution has had on our environment. A broad definition of environmental sustainability is a state in which demands placed upon the

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