Monthly Archives: March 2017

Cucumber Salad

This breath taking fresh cucumber salad is worth trying both for dinner, lunch and breakfast Makes 8 Servings INGREDIENTS: • Cucumbers, thinly sliced • 1 small white onion, thinly sliced • 1 cup white vinegar • 1/2 cup water • 3/4 cup white sugar • 1 tablespoon dried dill, or to taste DIRECTIONS: 1. Combine

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Garden salad

Garden Salad

This collection of freshly prepared salad will keep the body system running smooth, with the health benefits of the individual ingredients Servings : 2 INGREDIENTS 3 Asparagus 1 Cucumber 2 Cherry tomatoes, halves 2 teaspoon Yoghurt, unsweetened 50g Ruccola Water melon, peeled 2 tablespoon Lemon-olive dressing PREPARATION blanch the green asparagus and cool down make

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heart disease

5 foods that helps the heart against diseases

Eating right is the key for lowering your risk to getting heart disease. Get started with these five (5) foods you should eat regularly that can help you prevent heart diseases. 1. Fruits and vegetables An impressive number of studies have shown that abundant consumption of plant foods is associated with a reduced risk of

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fruit smoothies

Fruit smoothies

Whether you’re a business exec, carpooling mom, up-and-coming entrepreneur or someone in-between, busy lives tend to cut into healthy eating. But eating well doesn’t have to be hard work. Try these healthy fruit smoothie recipes for your next last-minute breakfast, afternoon snack or even dessert. Banana and Peach Smoothie Made with fresh fruit and low-fat

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pre diabetes

Prediabetes and Healthy Dieting

Prediabetes: What does it mean? A diagnosis of prediabetes is a warning sign about your health, but it’s not a life sentence. Prediabetes means having blood sugar levels that are higher than normal but not yet in the territory of diabetes ‘ and you can easily make changes that will improve your health and lower

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strawberry

7 Health Benefits of Strawberries

Whether fresh or frozen, there’s no denying that strawberries are a popular fruit, but they also pack a healthy punch. Read on to learn surprising health benefits of strawberries If you’re not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, they’re a bona fide superfood, too. Nutrient-rich

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revenue forecast

Restaurant Revenue Forecast and Cost Control

It is very similar of the restaurant and room service forecasting process is to the rooms forecasting process. The forecasting process includes forecasting customers and average checks to calculate restaurant and room service revenues. The weekly forecast will be prepared day by day and added up for the total weekly customers, average check, and revenues.

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